Calorie Calculator

We present to you a Calorie Calculator designed to help you accurately determine your daily nutritional needs, whether your goal is to maintain, lose, or gain weight.

The calculator is based on scientifically validated equations used in nutrition, serving as your first guide toward achieving your goal.

Step 1: Basic Information

Step 2: Activity Level

Step 3: Goal

Have you calculated your calorie needs? It’s time for the next step!

Now that you know how many calories your body needs, let’s turn those numbers into real, visible results. Through personalized training and a custom-designed nutrition plan, I’ll create practical, balanced meals tailored to your goals and daily needs

Begin your journey toward a healthier, more refined body with a detailed program that fits your lifestyle

Signature Coaching, Designed for You

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Personalized Diet + Workout Plan

AED 349

One-Time Plan

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Where Wellness Meets Elegance, now elevated with both nutrition and training guidance. This one-time program provides a fully personalized diet plan and a structured workout program designed to support your goals with clarity and confidence. Whether your focus is fat loss, muscle building, body recomposition, or improved fitness levels, each element of the plan is tailored to your lifestyle, routine, and preferences.

A fully customized diet plan based on your goals, preferences, and daily routine

Structured workout program (gym or home) designed to match your goal

Includes calorie & macronutrient breakdown for clarity

Balanced, sustainable meals designed for long-term success

*Delivered as a PDF to your email within 5 days